Just put some music and try to keep the flame in rhythm. With few days, my control has gone way up than just pulsing it. I found it boring to just pulse. But that way, it's fun and challenging. :)
Today, I've had several energy spikes (It's like someone projects energy at you. I mean that in a harmful way. You just feel like you are about to pass out.).
On 27 November (the day before yesterday) I had really strange vibrations. It's like every chakra was vibrating. And since then, I've been a lot better at doing everything that has to do with PK.
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